 | Time (min.sek) | 01:24:17 |
 | Distance | 13.27 km |
 | Speed | 9.45 km/h |
| Km time | 06:21 min/km |
 | Pulse | snitt 162 max 178 |
 | Cadence | snitt 79 max 86 |
 | Temperature | 22.5 °C |
 | Intensity | Normal |
 | Calories | 958 kcal |
 | Score | 7821 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
138 bpm |
81 rpm |
| 2 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
152 bpm |
81 rpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
155 bpm |
81 rpm |
| 4 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
161 bpm |
82 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
163 bpm |
82 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
164 bpm |
80 rpm |
| 7 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
166 bpm |
81 rpm |
| 8 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
166 bpm |
81 rpm |
| 9 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
167 bpm |
81 rpm |
| 10 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
167 bpm |
80 rpm |
| 11 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
171 bpm |
81 rpm |
| 12 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
167 bpm |
81 rpm |
| 13 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
171 bpm |
81 rpm |
| 14 |
00:03:37 |
0.27 km |
4.48 km/h |
13:24 min/km |
176 bpm |
83 rpm |
|
