Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	12 reps
Drag med gummiband · Shoulders	12 reps
Drag med gummiband · Shoulders	10 reps
Military press · Shoulders	20 reps
Military press · Shoulders	15 reps
Military press · Shoulders	12 reps
Military press · Shoulders	10 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	15 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	7 reps
Chin up · Back	6 reps
Pulldown · Back	20 reps
Pulldown · Back	15 reps
Pulldown · Back	12 reps
Pulldown · Back	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Pushdown · Triceps	20 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	12 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	12 reps