  | Time (min.sek) | 00:26:22 | 
		 
				
			  | Distance | 5.22 km | 
		 
				
			  | Speed | 11.88 km/h | 
		 
		
			  | Km time | 05:03 min/km | 
		 
										
			  | Pulse | snitt 161   max 187 | 
		 
						
			  | Cadence | snitt 86   max 90 | 
		 
										
			  | Intensity | Normal | 
		 
						
			  | Calories | 432 kcal | 
		 
						
			  | Score | 2436 | 
		 
				 
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				Det här träningspasset har importerats. 
				
    			    			
    						 
    	    
    		    				
		    
								
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        					| 
        						 Time (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distance 
        						0.00 km 
        					 | 
        					
        						 Speed 
        						0.00 km/h 
        					 | 
        					
        						 Km time 
        						00:00 min/km 
        					 | 
        					
        						 Elevation 
        						0.0 m 
        					 | 
        					
        						 Pulse 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Time (min.sek) | 
					Part distance | 
					Speed | 
					Km time | 
					Pulse | 
										Cadence | 
														 
																																
					| 1 | 
					00:05:25 | 
					1.00 km | 
					11.08 km/h | 
					05:25 min/km | 
					157 bpm | 
										85 rpm | 
														 
																												
					| 2 | 
					00:05:03 | 
					1.00 km | 
					11.88 km/h | 
					05:03 min/km | 
					176 bpm | 
										86 rpm | 
														 
																												
					| 3 | 
					00:04:38 | 
					1.00 km | 
					12.95 km/h | 
					04:38 min/km | 
					153 bpm | 
										86 rpm | 
														 
																												
					| 4 | 
					00:05:21 | 
					1.00 km | 
					11.21 km/h | 
					05:21 min/km | 
					162 bpm | 
										87 rpm | 
														 
																												
					| 5 | 
					00:04:58 | 
					1.00 km | 
					12.08 km/h | 
					04:58 min/km | 
					158 bpm | 
										85 rpm | 
														 
																												
					| 6 | 
					00:01:01 | 
					0.22 km | 
					12.98 km/h | 
					04:37 min/km | 
					152 bpm | 
										85 rpm | 
														 
																 
							 
		 
				
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