 | Time (min.sek) | 00:57:40 |
 | Distance | 8.53 km |
 | Speed | 8.88 km/h |
| Km time | 06:46 min/km |
 | Pulse | snitt 160 max 175 |
 | Cadence | snitt 84 max 127 |
 | Intensity | Normal |
 | Calories | 857 kcal |
 | Score | 5333 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
138 bpm |
85 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
160 bpm |
85 rpm |
| 3 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
163 bpm |
84 rpm |
| 4 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
164 bpm |
83 rpm |
| 5 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
163 bpm |
84 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
164 bpm |
83 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
155 bpm |
84 rpm |
| 8 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
165 bpm |
77 rpm |
| 9 |
00:02:46 |
0.53 km |
11.49 km/h |
05:13 min/km |
167 bpm |
87 rpm |
|
