 | Time (min.sek) | 00:36:27 |
 | Distance | 6.54 km |
 | Speed | 10.77 km/h |
| Km time | 05:34 min/km |
 | Pulse | snitt 153 max 172 |
 | Cadence | snitt 84 max 89 |
 | Intensity | Normal |
 | Calories | 516 kcal |
 | Score | 3370 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
138 bpm |
82 rpm |
| 2 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
142 bpm |
81 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
85 rpm |
| 4 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
163 bpm |
85 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
163 bpm |
85 rpm |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
162 bpm |
85 rpm |
| 7 |
00:02:33 |
0.54 km |
12.71 km/h |
04:43 min/km |
164 bpm |
86 rpm |
|
