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Saturday 26 August 2017

Strength Training

Added by bonden, 351 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	6150.0 kg
	Intensity	Normal
	Calories	230 kcal
	Score	1191

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Performed strength exercises in this workout.

Squat · Legs	5 x 52.5 kg
Squat · Legs	5 x 52.5 kg
Squat · Legs	5 x 52.5 kg
Squat · Legs	5 x 52.5 kg
Squat · Legs	5 x 52.5 kg
Militära · Shoulders	5 x 22.5 kg
Militära · Shoulders	5 x 22.5 kg
Militära · Shoulders	5 x 22.5 kg
Militära · Shoulders	5 x 22.5 kg
Militära · Shoulders	5 x 22.5 kg
Marklyft · Back	5 x 45.0 kg
Marklyft · Back	5 x 45.0 kg
Marklyft · Back	5 x 45.0 kg
Marklyft · Back	5 x 45.0 kg
Marklyft · Back	5 x 45.0 kg
Seated row · Back	10 x 60.0 kg
Seated row · Back	10 x 70.0 kg
Seated row · Back	10 x 85.0 kg
Seated row · Back	10 x 100.0 kg