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			|  | Time (min.sek) | 00:36:19 |  
			|  | Distance | 5.73 km |  
			|  | Speed | 9.47 km/h |  
			|  | Km time | 06:20 min/km |  
			|  | Pulse | snitt 140   max 160 |  
			|  | Cadence | snitt 83   max 85 |  
			|  | Intensity | Normal |  
			|  | Calories | 467 kcal |  
			|  | Score | 3362 |  | 
			
				Det här träningspasset har importerats. 
								
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        					| Time (min.sek) 00:00:00 | Distance 0.00 km | Speed 0.00 km/h | Km time 00:00 min/km | Elevation 0.0 m | Pulse 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Time (min.sek) | Part distance | Speed | Km time | Pulse | Cadence |  
					| 1 | 00:06:16 | 1.00 km | 9.57 km/h | 06:16 min/km | 132 bpm | 82 rpm |  
					| 2 | 00:06:05 | 1.00 km | 9.86 km/h | 06:05 min/km | 134 bpm | 82 rpm |  
					| 3 | 00:05:49 | 1.00 km | 10.32 km/h | 05:49 min/km | 138 bpm | 83 rpm |  
					| 4 | 00:06:41 | 1.00 km | 8.98 km/h | 06:41 min/km | 145 bpm | 83 rpm |  
					| 5 | 00:05:57 | 1.00 km | 10.08 km/h | 05:57 min/km | 140 bpm | 83 rpm |  
					| 6 | 00:05:36 | 0.73 km | 7.82 km/h | 07:40 min/km | 154 bpm | 82 rpm |  |