Running

Added by kriswenn, 363 weeks ago

Summary

	Time (min.sek)	03:09:24
	Distance	42.61 km
	Speed	13.50 km/h
	Km time	04:27 min/km
	Pulse	snitt 169 max 195
	Cadence	snitt 88 max 96
	Intensity	Normal
	Calories	2931 kcal
	Score	17585

Stockholm Marathon.

Jag drack och åt som en gris innan och under loppet. Energin räckte hela vägen även om magen inte mådde riktigt bra.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:04:37	1.00 km	13.00 km/h	04:37 min/km	134 bpm	85 rpm
2	00:04:19	1.00 km	13.90 km/h	04:19 min/km	139 bpm	86 rpm
3	00:04:22	1.00 km	13.74 km/h	04:22 min/km	153 bpm	86 rpm
4	00:04:26	1.00 km	13.53 km/h	04:26 min/km	156 bpm	87 rpm
5	00:04:23	1.00 km	13.69 km/h	04:23 min/km	161 bpm	87 rpm
6	00:04:36	1.00 km	13.04 km/h	04:36 min/km	161 bpm	87 rpm
7	00:04:26	1.00 km	13.53 km/h	04:26 min/km	167 bpm	87 rpm
8	00:04:35	1.00 km	13.09 km/h	04:35 min/km	170 bpm	86 rpm
9	00:04:31	1.00 km	13.28 km/h	04:31 min/km	174 bpm	87 rpm
10	00:04:15	1.00 km	14.12 km/h	04:15 min/km	173 bpm	87 rpm
11	00:04:22	1.00 km	13.74 km/h	04:22 min/km	167 bpm	88 rpm
12	00:04:17	1.00 km	14.01 km/h	04:17 min/km	157 bpm	88 rpm
13	00:04:36	1.00 km	13.04 km/h	04:36 min/km	158 bpm	87 rpm
14	00:04:21	1.00 km	13.79 km/h	04:21 min/km	155 bpm	88 rpm
15	00:04:23	1.00 km	13.69 km/h	04:23 min/km	165 bpm	88 rpm
16	00:04:18	1.00 km	13.95 km/h	04:18 min/km	170 bpm	89 rpm
17	00:04:26	1.00 km	13.53 km/h	04:26 min/km	175 bpm	88 rpm
18	00:04:23	1.00 km	13.69 km/h	04:23 min/km	175 bpm	88 rpm
19	00:04:18	1.00 km	13.95 km/h	04:18 min/km	175 bpm	88 rpm
20	00:04:28	1.00 km	13.43 km/h	04:28 min/km	176 bpm	88 rpm
21	00:04:29	1.00 km	13.38 km/h	04:29 min/km	176 bpm	89 rpm
22	00:04:27	1.00 km	13.48 km/h	04:27 min/km	177 bpm	88 rpm
23	00:04:30	1.00 km	13.33 km/h	04:30 min/km	178 bpm	88 rpm
24	00:04:30	1.00 km	13.33 km/h	04:30 min/km	181 bpm	88 rpm
25	00:04:30	1.00 km	13.33 km/h	04:30 min/km	172 bpm	88 rpm
26	00:04:20	1.00 km	13.85 km/h	04:20 min/km	174 bpm	89 rpm
27	00:04:30	1.00 km	13.33 km/h	04:30 min/km	173 bpm	88 rpm
28	00:04:23	1.00 km	13.69 km/h	04:23 min/km	172 bpm	88 rpm
29	00:04:30	1.00 km	13.33 km/h	04:30 min/km	172 bpm	87 rpm
30	00:04:22	1.00 km	13.74 km/h	04:22 min/km	177 bpm	89 rpm
31	00:04:32	1.00 km	13.24 km/h	04:32 min/km	176 bpm	89 rpm
32	00:04:30	1.00 km	13.33 km/h	04:30 min/km	176 bpm	89 rpm
33	00:04:44	1.00 km	12.68 km/h	04:44 min/km	173 bpm	87 rpm
34	00:04:46	1.00 km	12.59 km/h	04:46 min/km	171 bpm	88 rpm
35	00:04:20	1.00 km	13.85 km/h	04:20 min/km	170 bpm	88 rpm
36	00:04:25	1.00 km	13.58 km/h	04:25 min/km	171 bpm	89 rpm
37	00:04:24	1.00 km	13.64 km/h	04:24 min/km	171 bpm	88 rpm
38	00:04:52	1.00 km	12.33 km/h	04:52 min/km	171 bpm	87 rpm
39	00:04:41	1.00 km	12.81 km/h	04:41 min/km	175 bpm	90 rpm
40	00:04:24	1.00 km	13.64 km/h	04:24 min/km	176 bpm	89 rpm
41	00:04:13	1.00 km	14.23 km/h	04:13 min/km	170 bpm	91 rpm
42	00:04:23	1.00 km	13.69 km/h	04:23 min/km	167 bpm	91 rpm
43	00:02:37	0.61 km	13.99 km/h	04:17 min/km	174 bpm	92 rpm