Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 15 reps |
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Drag med gummiband
· Shoulders
|
12 reps |
| | |
|
Drag med gummiband
· Shoulders
|
12 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
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|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
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Barbell curl
· Biceps
|
15 reps |
| |  |
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Barbell curl
· Biceps
|
12 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
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Bench press
· Chest
|
10 x 50.0 kg |
| | |
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Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
