 | Time (min.sek) | 01:36:27 |
 | Distance | 8.51 km |
 | Speed | 5.29 km/h |
| Km time | 11:20 min/km |
 | Cadence | snitt 61 max 64 |
 | Intensity | Normal |
 | Calories | 622 kcal |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:54 |
1.00 km |
5.04 km/h |
11:54 min/km |
- |
60 rpm |
| 2 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
- |
60 rpm |
| 3 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
- |
60 rpm |
| 4 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
- |
60 rpm |
| 5 |
00:11:36 |
1.00 km |
5.17 km/h |
11:36 min/km |
- |
59 rpm |
| 6 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
- |
61 rpm |
| 7 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
- |
61 rpm |
| 8 |
00:11:11 |
1.00 km |
5.37 km/h |
11:11 min/km |
- |
60 rpm |
| 9 |
00:05:42 |
0.51 km |
5.37 km/h |
11:11 min/km |
- |
61 rpm |
|
