Running

Added by kriswenn, 407 weeks ago

Summary

	Time (min.sek)	04:59:30
	Distance	42.82 km
	Speed	8.58 km/h
	Km time	07:00 min/km
	Pulse	snitt 173 max 203
	Cadence	snitt 78 max 117
	Intensity	Normal
	Calories	4740 kcal

AXA Fjällmaraton. På t-shirten vi fick står det att loppet är 44 km och 2100 höjdmeter. Om skyltarna stämde så var den sista kilometern inte hel, men GPS:en klarade inte riktigt sin uppgift hur som helst.

Det var ett härligt lopp och jag är nöjd med resultatet. Jag kör nästa år igen om jag kan!

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:07	1.00 km	11.73 km/h	05:07 min/km	155 bpm	86 rpm
2	00:06:04	1.00 km	9.89 km/h	06:04 min/km	164 bpm	86 rpm
3	00:06:56	1.00 km	8.65 km/h	06:56 min/km	166 bpm	80 rpm
4	00:08:30	1.00 km	7.06 km/h	08:30 min/km	175 bpm	75 rpm
5	00:08:03	1.00 km	7.45 km/h	08:03 min/km	178 bpm	79 rpm
6	00:09:47	1.00 km	6.13 km/h	09:47 min/km	170 bpm	71 rpm
7	00:08:22	1.00 km	7.17 km/h	08:22 min/km	168 bpm	70 rpm
8	00:05:49	1.00 km	10.32 km/h	05:49 min/km	175 bpm	84 rpm
9	00:05:52	1.00 km	10.23 km/h	05:52 min/km	174 bpm	78 rpm
10	00:07:25	1.00 km	8.09 km/h	07:25 min/km	183 bpm	78 rpm
11	00:06:19	1.00 km	9.50 km/h	06:19 min/km	188 bpm	84 rpm
12	00:06:30	1.00 km	9.23 km/h	06:30 min/km	178 bpm	84 rpm
13	00:05:23	1.00 km	11.15 km/h	05:23 min/km	175 bpm	82 rpm
14	00:05:54	1.00 km	10.17 km/h	05:54 min/km	174 bpm	72 rpm
15	00:05:45	1.00 km	10.43 km/h	05:45 min/km	175 bpm	87 rpm
16	00:06:08	1.00 km	9.78 km/h	06:08 min/km	170 bpm	84 rpm
17	00:06:55	1.00 km	8.67 km/h	06:55 min/km	173 bpm	83 rpm
18	00:10:49	1.00 km	5.55 km/h	10:49 min/km	169 bpm	65 rpm
19	00:08:39	1.00 km	6.94 km/h	08:39 min/km	180 bpm	74 rpm
20	00:08:02	1.00 km	7.47 km/h	08:02 min/km	170 bpm	78 rpm
21	00:08:20	1.00 km	7.20 km/h	08:20 min/km	171 bpm	69 rpm
22	00:06:29	1.00 km	9.25 km/h	06:29 min/km	183 bpm	84 rpm
23	00:06:19	1.00 km	9.50 km/h	06:19 min/km	185 bpm	81 rpm
24	00:06:14	1.00 km	9.63 km/h	06:14 min/km	179 bpm	83 rpm
25	00:05:16	1.00 km	11.39 km/h	05:16 min/km	180 bpm	85 rpm
26	00:04:57	1.00 km	12.12 km/h	04:57 min/km	178 bpm	86 rpm
27	00:04:28	1.00 km	13.43 km/h	04:28 min/km	177 bpm	86 rpm
28	00:05:59	1.00 km	10.03 km/h	05:59 min/km	171 bpm	79 rpm
29	00:07:48	1.00 km	7.69 km/h	07:48 min/km	162 bpm	76 rpm
30	00:06:11	1.00 km	9.70 km/h	06:11 min/km	178 bpm	86 rpm
31	00:06:16	1.00 km	9.57 km/h	06:16 min/km	171 bpm	84 rpm
32	00:06:32	1.00 km	9.18 km/h	06:32 min/km	170 bpm	81 rpm
33	00:06:52	1.00 km	8.74 km/h	06:52 min/km	174 bpm	83 rpm
34	00:11:08	1.00 km	5.39 km/h	11:08 min/km	159 bpm	65 rpm
35	00:10:37	1.00 km	5.65 km/h	10:37 min/km	162 bpm	62 rpm
36	00:08:34	1.00 km	7.00 km/h	08:34 min/km	170 bpm	71 rpm
37	00:08:19	1.00 km	7.21 km/h	08:19 min/km	170 bpm	72 rpm
38	00:10:18	1.00 km	5.83 km/h	10:18 min/km	166 bpm	65 rpm
39	00:06:32	1.00 km	9.18 km/h	06:32 min/km	173 bpm	82 rpm
40	00:05:34	1.00 km	10.78 km/h	05:34 min/km	182 bpm	89 rpm
41	00:04:44	1.00 km	12.68 km/h	04:44 min/km	176 bpm	87 rpm
42	00:05:43	1.00 km	10.50 km/h	05:43 min/km	174 bpm	86 rpm
43	00:04:51	0.82 km	10.14 km/h	05:55 min/km	176 bpm	85 rpm