Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 4 x 24.0 kg |
12+12 | |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 20.0 kg |
10+10 | | |
|
Dumbell lateral raises
· Shoulders
|
8 x 20.0 kg |
10+10 + ostrikta | | |
|
Dumbell lateral raises
· Shoulders
|
6 x 20.0 kg |
10+10 + ostrikta | | |
|
Dumbell lateral raises
· Shoulders
|
10 x 16.0 kg |
8+8 | | |
|
Dumbell lateral raises
· Shoulders
|
16 x 12.0 kg |
6+6 + ostrikta | | |
|
Axelpress i maskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
5 x 40.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
4 x 40.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
8 x 30.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
8 x 30.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 40.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 40.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 40.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 40.0 kg |
| | |
|
Hantellyft baksida
· Shoulders
|
12 x 8.0 kg |
| | |
|
Hantellyft baksida
· Shoulders
|
12 x 8.0 kg |
| | |
|
Hantellyft baksida
· Shoulders
|
12 x 8.0 kg |
| | |
|
Hantellyft baksida
· Shoulders
|
12 x 8.0 kg |
| | |
|
Overhead extenstions
· Triceps
|
10 x 18.0 kg |
| | |
|
Overhead extenstions
· Triceps
|
10 x 18.0 kg |
| | |
