Performed strength exercises in this workout.
|
Bänkpress i maskin
· Chest
|
 12 x 65.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
12 x 70.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 70.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
8 x 70.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
7 x 70.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 32.0 kg |
alternerande 16+16 | | |
|
Dumbell curl
· Biceps
|
10 x 28.0 kg |
alternerande 14+14 | | |
|
Dumbell curl
· Biceps
|
10 x 24.0 kg |
alternerande 12+12 | | |
|
Dumbell curl
· Biceps
|
10 x 24.0 kg |
alternerande 12 12 | | |
|
Dumbell press inclined
· Chest
|
12 x 40.0 kg |
20+20 | |  |
|
Dumbell press inclined
· Chest
|
8 x 40.0 kg |
20 20 | | |
|
Dumbell press inclined
· Chest
|
12 x 36.0 kg |
18+18 | | |
|
Dumbell press inclined
· Chest
|
12 x 36.0 kg |
18 18 | | |
|
Plankan
· Abs
|
 60 seconds with 42.0 kg |
| | |
|
Plankan
· Abs
|
50 seconds with 42.0 kg |
| | |
|
Plankan
· Abs
|
40 seconds with 42.0 kg |
| | |
|
Plankan
· Abs
|
30 seconds with 42.0 kg |
| | |
|
Plankan
· Abs
|
30 seconds with 42.0 kg |
| | |
|
Crunches
· Abs
|
12 x 30.0 kg |
| | |
|
Crunches
· Abs
|
12 x 30.0 kg |
| | |
|
Crunches
· Abs
|
12 x 30.0 kg |
| | |
|
Crunches
· Abs
|
12 x 30.0 kg |
| | |
