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Performed strength exercises in this workout.

Military press · Shoulders	15 x 40.0 kg
Military press · Shoulders	20 x 50.0 kg
Nacke/axelryck · Shoulders	15 x 90.0 kg
Nacke/axelryck · Shoulders	20 x 120.0 kg
Chin up · Back	7 x 120.0 kg
Fågelskrämman · Shoulders	30 x 20.0 kg
Rotation utåt · Shoulders	30 x 15.0 kg
Rotation inåt · Shoulders	30 x 20.0 kg
Baksida skuldror · Back	30 x 45.0 kg
Kettlesving · Shoulders	30 x 32.0 kg
Dumbell lateral raises · Shoulders	10 x 18.5 kg
Dumbell lateral raises · Shoulders	20 x 21.0 kg