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20

Saturday 23 April 2016

Swimming

Added by stef.ostlund, 478 weeks ago

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Summary
 
TimeTime (min.sek)01:43:11
DistanceDistance1.90 km
GaugeSpeed1.10 km/h
GaugeKm time54:18 min/km
CadenceCadencesnitt 20   max 33
IntensityIntensityNormal
KcalCalories395 kcal
This workout has been imported. Med Mats Sandor. Tränade på catch, benspark, frekvens lite om varannat. Testade paddlar, fenor och snorkel, tempotrainer. Körde ovanligt hårt. Trött efteråt.
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