Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Crunch med pilatesboll
· Abs
|
30 x 90.0 kg |
| | |
|
Crunch med pilatesboll
· Abs
|
30 x 90.0 kg |
| | |
|
Crunch med pilatesboll
· Abs
|
30 x 90.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 40.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 20.0 kg |
| | |
