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Monday 6 April 2009

Strength Training

Added by badl00ser, 853 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	7180.0 kg
	Intensity	High
	Calories	189 kcal

Hjälp upp och hålla emot på nervägen på bensparken

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Performed strength exercises in this workout.

Leg press · Legs	12 x 100.0 kg
Leg press · Legs	10 x 125.0 kg
Leg press · Legs	10 x 125.0 kg
Lounge · Legs	10 reps
Lounge · Legs	10 x 10.0 kg
Leg curl · Legs	12 x 45.0 kg
Leg curl · Legs	10 x 55.0 kg
Leg curl · Legs	12 x 45.0 kg
Leg extension · Legs	6 x 125.0 kg
Leg extension · Legs	6 x 100.0 kg
Leg extension · Legs	6 x 50.0 kg
Leg extension · Legs	5 x 20.0 kg