  | Time (min.sek) | 00:30:00 | 
		 
				
			  | Distance | 0.40 km | 
		 
				
			  | Speed | 0.80 km/h | 
		 
		
			  | Km time | 75:00 min/km | 
		 
												
			  | Cadence | snitt 34   max 122 | 
		 
										
			  | Intensity | Normal | 
		 
						
			  | Calories | 79 kcal | 
		 
						 
	 | 
	
		
			
				Det här träningspasset har importerats. Lugn simteknikträning i Eskiln 
				
    			    			
    						 
    	    
    		    				
		    
								
				0 like this			 
				
			
							 
			
			
				Why not give stef.ostlund some cred for this workout by writing a comment! 
				
				
				
						     
		    			
    		    		
        	            		
        		
        		
        			        			
        			
        				
        				
        					| 
        						 Time (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distance 
        						0.00 km 
        					 | 
        					
        						 Speed 
        						0.00 km/h 
        					 | 
        					
        						 Km time 
        						00:00 min/km 
        					 | 
        					
        						 Elevation 
        						0.0 m 
        					 | 
        					
        						 Pulse 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Time (min.sek) | 
					Part distance | 
					Speed | 
					Km time | 
					Pulse | 
										Cadence | 
														 
																																
					| 1 | 
					00:04:04 | 
					0.02 km | 
					0.30 km/h | 
					203:20 min/km | 
					- | 
										26 rpm | 
														 
																												
					| 2 | 
					00:12:33 | 
					0.04 km | 
					0.19 km/h | 
					313:45 min/km | 
					- | 
										41 rpm | 
														 
																												
					| 3 | 
					00:00:50 | 
					0.02 km | 
					1.44 km/h | 
					41:40 min/km | 
					- | 
										31 rpm | 
														 
																												
					| 4 | 
					00:00:58 | 
					0.02 km | 
					1.24 km/h | 
					48:20 min/km | 
					- | 
										65 rpm | 
														 
																												
					| 5 | 
					00:01:00 | 
					0.03 km | 
					1.80 km/h | 
					33:20 min/km | 
					- | 
										31 rpm | 
														 
																												
					| 6 | 
					00:00:55 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
										44 rpm | 
														 
																												
					| 7 | 
					00:00:52 | 
					0.03 km | 
					2.08 km/h | 
					28:53 min/km | 
					- | 
										32 rpm | 
														 
																												
					| 8 | 
					18:11:45 | 
					0.03 km | 
					0.00 km/h | 
					36391:40 min/km | 
					- | 
										23 rpm | 
														 
																 
							 
		 
				
				
			
				Select the equipment that you have access to or want to use in your workouts. 
				
				
			 
		 
			 |