 | Time (min.sek) | 00:54:32 |
 | Distance | 7.50 km |
 | Speed | 8.25 km/h |
| Km time | 07:16 min/km |
 | Pulse | snitt 159 max 180 |
 | Cadence | snitt 76 max 81 |
 | Intensity | Normal |
 | Calories | 731 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:03:19 |
0.37 km |
6.69 km/h |
08:58 min/km |
115 bpm |
60 rpm |
| 2 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
153 bpm |
78 rpm |
| 3 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
158 bpm |
77 rpm |
| 4 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
157 bpm |
74 rpm |
| 5 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
165 bpm |
76 rpm |
| 6 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
162 bpm |
75 rpm |
| 7 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
168 bpm |
78 rpm |
| 8 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
169 bpm |
78 rpm |
| 9 |
00:01:20 |
0.13 km |
5.85 km/h |
10:15 min/km |
167 bpm |
77 rpm |
|
