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Monday 15 June 2015

Strength Training

Added by zzKenzz, 463 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	4960.0 kg
	Intensity	Normal
	Calories	343 kcal

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Performed strength exercises in this workout.

Marklyft · Back	2 x 110.0 kg
Marklyft · Back	2 x 110.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	8 x 80.0 kg
Marklyft · Back	8 x 80.0 kg
Military press · Shoulders	5 x 30.0 kg
Military press · Shoulders	5 x 30.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	11 x 20.0 kg
Upright Row · Shoulders	12 x 30.0 kg
Upright Row · Shoulders	12 x 30.0 kg