Get the app Contact Login Create account

Friday 12 June 2015

Strength Training

Added by zzKenzz, 463 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	3650.0 kg
	Intensity	Normal
	Calories	381 kcal

no comment

0 like this

Why not give zzKenzz some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	5 x 50.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	3 x 80.0 kg
Squat · Legs	3 x 80.0 kg
Squat · Legs	3 x 80.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	2 x 80.0 kg
Crunches · Abs	8 x 55.0 kg
Crunches · Abs	8 x 55.0 kg