Why not give flaffy some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Frontböj · Legs	12 x 12.0 kg
Frontböj · Legs	12 x 12.0 kg
Frontböj · Legs	12 x 12.0 kg
Militärpress · Shoulders	20 x 10.0 kg
Militärpress · Shoulders	20 x 10.0 kg
Militärpress · Shoulders	12 x 12.5 kg
Chin up · Back	3 reps
Chin up · Back	3 reps
Chin up · Back	3 reps
Burpee · Other	5 reps
Russian twist · Abs	20 reps
Russian twist · Abs	20 reps
Russian twist · Abs	20 reps
armhävning med rotation · Chest	5 reps
armhävning med rotation · Chest	5 reps
armhävning med rotation · Chest	4 reps
Kettebelsving · Back	20 x 8.0 kg
Kettebelsving · Back	20 x 8.0 kg
Kettebelsving · Back	20 x 8.0 kg