 | Time (min.sek) | 00:50:22 |
 | Distance | 9.50 km |
 | Speed | 11.32 km/h |
| Km time | 05:18 min/km |
 | Pulse | snitt 134 max 153 |
 | Cadence | snitt 89 max 117 |
 | Temperature | 17.7 °C |
 | Intensity | Normal |
 | Calories | 584 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
87 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
88 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
90 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
78 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
91 rpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
90 rpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
89 rpm |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
90 rpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
89 rpm |
| 10 |
00:02:16 |
0.50 km |
13.24 km/h |
04:32 min/km |
- |
90 rpm |
|
