 | Time (min.sek) | 00:51:23 |
 | Distance | 10.12 km |
 | Speed | 11.82 km/h |
| Km time | 05:05 min/km |
 | Pulse | snitt 143 max 179 |
 | Cadence | snitt 88 max 101 |
 | Temperature | 14.9 °C |
 | Intensity | Normal |
 | Calories | 596 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
92 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
87 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
91 rpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
88 rpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
88 rpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
88 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
89 rpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
89 rpm |
| 9 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
91 rpm |
| 10 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
78 rpm |
|
