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steinfalklarssen Übungstagebuch

Man

Stein Falk-Larssen, 63Jahr, Trondheim, Norwegen

Montag, 13. September 2010

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Date

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Løping

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Time

01:20:02Dauer (min.sek)

Distance

11.78 kmStrecke

Gauge

8.83 km/hGeschwindigkeit

Gauge

06:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1021 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtabK%7Do%7C%7E%40Ph%40n%40eAGcE%5CcDsN%7Bb%40ScEkCyJwB%7DE%5BKwBz%40aGAyKn%40eCQq%40r%40_FNQx%40O%5Bq%40UkELu%40UaBAkAXoLXiFb%40cIFmA%5DsF%40a%40s%40OeD%40%7BHsEkAgAb%40s%40Mm%40m%40oAOq%40q%40w%40d%40SdDu%40vBCrFJ%5E%7E%40p%40b%40jAbBdHtBfSrBzMl%40r%40h%40GbCz%40d%40%7E%40XdEOrIUZs%40Bc%40v%40%7BAjAcB%5E%7DB%7CAcDzCqAj%40yAT%7B%40KsDbAaAxAiDdMg%40%60%40sAf%40kBiCeAe%40mAx%40iBRyA%60EuAnByAhAs%40Ya%40d%40u%40OiA%60%40oCgAmCEaAnBkArAc%40La%40v%40wCpLE%7CI%60%40z%40dADtLoA%40%7DHx%40eFlAoDdCmAp%40%60%40nFhIb%40MlDsFr%40%5Dv%40%40%7EF%7EChAhD%5CnMPl%40RGZUx%40wCrD_IhCuInAkCh%40WlBPbDlEf%40FP%5BlEiR%7CEwXlAuEzBoDxBaAvEdAdEo%40RHb%40lEtIqITPRtAtDLrCrDlCpGz%40%60AzHnTnCzFlBvFh%40p%40NJt%40c%40hByElAj%40dCvClHrRrAvFtAnDv%40Nf%40YzEuEpAPd%40Kh%40RR_BPOZZlCaFfBlFR%5EX%3FfBeF%60AoFh%40eFCiGsCeDsBwFoGqb%40Ui%40sBtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lett løpetur / jogg - HH - Ladestien - HH Litt mage trøbbel første 1/2 time - ellers ok. Må spise mindre middag før løpetur neste gang. Flott gjennomføring.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1021 kcal