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steinfalklarssen Übungstagebuch

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Stein Falk-Larssen, 63Jahr, Trondheim, Norwegen

Samstag, 11. September 2010

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Date

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Sykling

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Time

03:00:00Dauer (min.sek)

Distance

64.58 kmStrecke

Gauge

21.53 km/hGeschwindigkeit

Gauge

02:47 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2065 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uabKml%7C%7E%40bEaHzJzi%40%60FzGrHoc%40%7EGaRtIwXd%40m_%40vA%7B%40eByd%40dFqNnDyYhF%7D%5EbE_UdGyCzGqC%7EM%7DPrB%7BGWwg%40%7B%40%7DLkBePP%7BG%7CJfFbB%7DEjA%7B%40nDtE%60BiCzC%7DA%7EEs%40hC_CTgFmB%7BGkByJeCoQkBuPKwM%5CuLIgQ%7E%40sLxI%7DDrHdIdJ%60NfKxCnKlEvKnBhLpCbLdBtK%60%40zKYbIyGlIkDfHpNlDtPr%5Dvn%40vH%7CLdJdPvKzOrKzVzKnXlM%7CWr%5Bz%7B%40pGrOo%40x%60%40%60BbS_%40vMdDpGzDhGnBfFhAlId%40tHdFd_%40dBdXnDja%40aA%7EXwJxRcBhJfAjHUzDcFrVaAhGgEcAwE%60%40yBfJcBrO_CzKcBpC_HgJ_F%7DHkGnFaBrDoDdAfB%7EI%7C%40lItEs%40vF%3FhFnFfBdEnHi%40lIwEvH%7BHpQ_MrTyChD%7B%40xCkHzEef%40jEcHXwM_AyRyDwM%7B%40mEPeIe%40%7DLsAqNg%40%7DWpDeLfEaKnE%7BG%60AkSdCuEtCsDjC_FbH%60CbHp%40bIcAtFwQbJtI%7EKPbN%7EEnMlMfLfB%60DeIdFcHrHuHxJ%7BDnMmEdM%7BRtNeBhPlEbQnMnLnNcC%60d%40%7BHl%5BiKrO%7BHha%40yDrOuMlEsA%7CLuGvBkHnT%7BHjSg%40zDmF%60GG%60GzBlEbAjLn%40%7CL%7DG%7CZcBre%40LxRrBjKaDnUkAn%5CeArOmGvI%7BHlLe%40dn%40dApd%40sCz_AeFxQmHjS%7BH%60VoXv%7D%40cIzRkU%7EFsHwB%7BBaVoKkLyPsGoXm%5BiXsOaVzKmTcAkhA%7Ba%40iVyCmRrHqWlLyV%7ETgPgJ%5CsVrB_d%40%60Cq%5DtFoMdAqNkBoFmGNaJlEeFbOsBnUuEjD%7DFcWiCgQyCmEbBeXtKih%40uEmLkHoFcB_FjG_NnF_UhIoUbB%7Ba%40fKka%40jAuI%7ELa%40lL%60%40bHxJdGbP%60IeBrH%7BKpJqUrHsWnJ_MpJqGpJkD%60JhC%60IvIrIfCfEcAdFgBlAoFpI%3FhDnFvDtHtFePtGyYnLiCxBuIfE%7DZnLsW%7C%40i%60%40iDyY%7BA%7BZgFia%40sHka%40uF%7BK%5Duu%40gFyYmf%40ooAaW%7Bi%40aWse%40el%40yeAyPmb%40cTxJqV%3F%7DYmEkZwI%7DXoUiPa%40%3Fha%40%5Cf%60%40%7CMps%40oWzKcUeBdG%7CvAiP%60%5DsS%7CLmMb%7B%40uFha%40m%40h%7E%40wQ%60l%40gPdn%40_Kc%5EyCoc%40sG%60%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Flott sykkeltur / 40km - middel intens. / siste 24 km høyere intensitet. Flott lang tur i flott vær.

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Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2065 kcal