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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 69Jahr, Fagersta, Schweden

Donnerstag, 29. September 2016

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Date

Control_fastforward

Strenght&stretch

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Time

00:11:26Dauer (min.sek)

Intensity

NormalIntensität

Kcal

65 kcalKalorien

Det här träningspasset har importerats.

0 0	Added 473 Vor Wochen

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Radfahren

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Time

00:55:49Dauer (min.sek)

Distance

21.68 kmStrecke

Gauge

23.30 km/hGeschwindigkeit

Gauge

02:34 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

551 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ch_F%7EiyVd%40cCl%40aAtAmAfBk%40h%40ZjAhGbBxDTJp%40w%40_BaBu%40mD_MotANS%7CBWfBqCd%40sApDgCHm%40g%40mBVcAr%40cAjIlDzCz%40L%5D%5D%7BDJqBWyDW%5DiCt%40WjH%5BlA_GuBx%40r%40B%5BLHeAQ%7D%40%7EAK%7C%40d%40pAIf%40sD%60CuCfFgC%60%40E%5CrLbqAx%40%60G%7C%40%60BBj%40IFiBwDuAsGa%40YeBn%40iBjB%5Bl%40_%40xBo%40bAmCC%40W%3FTpCLx%40oAVaCd%40u%40dB%7BAxAc%40p%40l%40p%40tEjBpETNv%40IzAjCTbCObE%5ElECrBn%40jAt%40%60DDzCc%40xKFbBd%40%7CB%7CChG%7CBdJ%7E%40zYp%40pFvJtThBpBnCnBdAfCXtFpAxFhAfJzGxRlBrKrCtKtG%60%5BvLhs%40h%40hFNhDKhBb%40fEf%40zMo%40jHg%40hCy%40fAF%7CBcWvvA%5DDcE%7DAu%40k%40WVfH%60CsBtKT%5CPQ%40aA%60C%7DNhYs_BV_Jc%40kLJsC_%40oAcAsK_Oq%7B%40aIq%5DaDwPkGcOcAaKqAaF%5BiGw%40sBsDsCsAaBmKoVe%40%7DEg%40kWcCgKmC_Fs%40oCMsBf%40sPm%40uCD%7DB%7BAeEP%7DGKuAkCcGUBIp%40S%3FiBqEcA%7BE_%40e%40aBf%40eBjBqBfGiAWaAFGaA%5DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Första riktiga passet med nya cykeln i Nerja. Stormvindar med ut och mot hem. Till Torrox o tillbaka, rätt platt men vind och rödljus och rondeller. Mycket stopp i tätorterna

0 0	Added 473 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 616 kcal