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stef.ostlund Übungstagebuch

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Stefan Östlund, 68Jahr, Fagersta, Schweden

Donnerstag, 3. Mai 2012

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Time

00:00:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

1196 kcalKalorien

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99.08min/45.82km/27.73km/h nollad efter import från Runkeeper

0 0	Added 678 Vor Wochen

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Time

00:13:32Dauer (min.sek)

Distance

5.00 kmStrecke

Gauge

22.17 km/hGeschwindigkeit

Gauge

02:42 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

65 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kybmJujr_B%40vAORw%40D%7B%40G%5BhA_%40nCeAtMw%40zNQzFR%60HCf%40q%40tCIvA%3FvBFl%40TBdBi%40XAbBb%40VPd%40z%40f%40pBVjBt%40pJEjDzAtJbB%7CHU%7E%40GtAHn%40%5EhAb%40dFfCtUvArKn%40%7CCpBdI%3FfAe%40fDe%40zBq%40rBCp%40VjAhB%7EFHhBGr%40Qd%40sBlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykel till jobbet 8.32min/2.49km. Lagt till hemcykling +5min +2.5km

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Time

01:33:31Dauer (min.sek)

Distance

45.82 kmStrecke

Gauge

29.40 km/hGeschwindigkeit

Gauge

02:02 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1689 kcalKalorien

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Det här träningspasset har importerats. Barken runt i +13C soligt o fint. Kände mig urstark. Kunde ha gått mycket hårdare, speciellt ut mot Söderbärke. Höll bra fart o puls i uppförsbackarna på slutet. Lagt till totala sträckan från hemmet till kyrka...

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 2950 kcal