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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Montag, 3. September 2012

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Date

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Laufen

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Time

01:16:53Dauer (min.sek)

Distance

15.36 kmStrecke

Gauge

11.99 km/hGeschwindigkeit

Gauge

05:00 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1407 kcalKalorien

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Första löppasset efter Helsingfors, och vilket pass det blev sen med Lönnqvist och Krull ikväll. Rekordmedelpuls och maxpuls! Kanske lite väl att starta med efter ett uppehåll men känner inte att jag lider av det. Bra att vänja kroppen vid lite högre...

0 0	Added 686 Vor Wochen

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Walking

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Time

02:03:04Dauer (min.sek)

Distance

10.82 kmStrecke

Gauge

5.28 km/hGeschwindigkeit

Gauge

11:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

527 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sscnJ_dwxBkCb%40kBjBuAl%40eERgBQw%40PgCa%40g%40s%40LmEwAH%7D%40h%40rB_A%60CUzBLnAgGr%40RxAi%40j%40dIh%40T%5EEJ_%40j%40%5DtALt%40s%40x%40%5ClA%5Df%40e%40h%40Af%40yF%7E%40MdAnAnEa%40DThBo%40ZlFdC%3FLNvBnQtDoAp%40Rx%40%60AbDfArAtDrFpAlDbDfDtB%5Cx%40K%60EXbAnH%60IdC%7C%40nBQz%40NhG%60Ef%40Gx%40%7D%40lC%7DFhGzFpErCbGhB%7EAGnGoDhSmSdAsBu%40fCkAjBh%40jXd%40nAw%40%7EOvAr%40N%5CZdKGtBVdBVXpGAf%40bAHvBS%5E%7BBRyKrDcBLeAYUF%5Bh%40Dz%40M%5ByBj%40eAjDc%40%60%40yA_Ck%40AsBrFIh%40%5CrBmArD%5C%7C%40WrBdEpAv%40tBgAzDEjDT%7EDpAjGLpFz%40%7CD%3FrB%5B%60A%7DMqAkAo%40mMsK%7BBeAgK%7DAeVoBwBu%40wByC%7D%40yCe%40uES_Zj%40iJlA%7DHPiE%7B%40mNEkEwAgAEa%40ToGa%40kFkAaDgLcOg%40oAiB%7BJqCuHqDyYyGx%40c%40Qb%40gE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 686 Vor Wochen

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Gewicht, 91.1 kg

Gauge

91.1 kgGewicht

Change

0.8 kgChange

Bmi

26.89BMI

Konstigt då jag ätit som en gris

Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1934 kcal