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AndreasFL Übungstagebuch

Man

Andreas Falk-Larssen, 36Jahr, Trondheim, Norwegen

Samstag, 18. Februar 2012

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Date

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Løping

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Time

01:12:06Dauer (min.sek)

Distance

15.34 kmStrecke

Gauge

12.77 km/hGeschwindigkeit

Gauge

04:42 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

937 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqabKip%7C%7E%40pBsCL%3F%60%40nAnF%60c%40fCjFrC%7ECAvGPXtBp%40rBvBVn%40lBrJnBjHr%40dKZp%40r%40f%40x%40DtCe%40v%40x%40hApH%5Ed%5C%3FbXlGzLbCpHHlAeBvMi%40%7CAWrI%7BAvJoEzHyJjLkCbBoLxEP%7EEy%40bL%60%40lKrA%7CIvAvGrB%7EFpCdGn%40jEPvEFrXKnCgAbGDt%40fAj%40r%40xCx%40vLc%40%7EY%60%40jHAvG%7E%40xT%7CBpx%40d%40tHjAfGpD%7EH%5ENd%40GlAn%40SpCgAjAcA%5B%7BAb%40_DJqBfAmGnBgBXkGdCsC%7CF_BfA_%40%3FoErDuDrBqBdB_FzBwG%7CFwK%7EGkBfBsArCqAhGk%40%7CAaCpDeAv%40sBd%40y%40W_BcAuAiBuBgDkCuGaBcK%5CmCnAyA%5EkB%7ED%7DBz%40iAnAyG%7C%40E%7ECnB%60%40Jb%40MnHae%40%7ECmIjBkKdBkGf%40if%40f%40wG%60AuIr%40_Cd%40cD%7CAqPjAcEnCoF%5CyALiCUkE_%40%7DBwA%7DEuHkQDuAfHvAnBlAvAQvHqLvDgKxAmGDaMeBwTSwTd%40%7BL%60AcGsAsBcBQ_DtAyAJeDoBaCyBhAwSjAcMV_InAuIxEcWzAePB%7DBc%40gD%40%7DEoAwWAgMt%40wQzCwKiHaTcAaF_AiCwBuKEyBt%40yBBy%40_D%7DLHaA%7EBoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Roliglangtur i dag, skikkelig gode bein i dag, og utrolig mye overskudd av en eller anna grunn:) Deilig å spring da. god snittfart idag også

0 0	Added 693 Vor Wochen

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Next

Puls, 44 bpm

Beat

44 bpmPuls

Change

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 937 kcal