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andos716 Übungstagebuch

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Andreas Östlund, 42Jahr, Norrköping, Schweden

Dienstag, 24. April 2012

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Time

00:22:19Dauer (min.sek)

Distance

4.56 kmStrecke

Gauge

12.26 km/hGeschwindigkeit

Gauge

04:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

311 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwsdJm%7EsaBJfAQRv%40nCL%5CRDdDiAd%40%5D%60E_BjBYtBeBbBo%40PN%5CdEf%40tAx%40X%60CD%7CDg%40%60CPlE%5B%60Bw%40bAaAf%40%3FNNx%40fB%40vBGhAm%40lDyAtE%5BhBYfELbG_BrHIjBFzBP%60%40RH%7E%40Oh%40F%7C%40Sl%40HVGlBqBv%40%7DBUqGD%7BBWsAs%40wAKkAXeD%60AwEn%40qCz%40_BBi%40UkEkCiGgA%7D%40_%40q%40_CaM%3Fc%40%5Eu%40RgArAaNQuG_%40qBOc%40SEaA%7EAkABg%40fCi%40RiBFQRKlAJhDK%60HKb%40wAl%40eAz%40_DnEkAr%40aCDqCv%40mAf%40%7B%40r%40%7BBr%40u%40n%40mD%60A%7D%40j%40aAPU%3FMYe%40iCWCy%40r%40M%5CTrE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första passet på två veckor. Tungt.

0 0	Added 651 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 311 kcal