Yoga is good for me and I want to incorporate it to my life style.
First priority is morning yoga and If I dont do that Ill just do it in the evening according to the link.
First start of with short yoga 8 - 16 min then move onto longer once.

https://www.youtube.com/watch?v=KFdKrZlZalI

Rules

Challenge yourself

Du aktualisierst die Ergebnisse dieser Challenge manuell hier auf der Challenge-Seite

Challenge is between 2016-01-04 and 2018-01-29.