Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge, which will have you feeling great!

DAY 1 - 20 SEC
DAY 2 - 20 SEC
DAY 3 - 30 SEC
DAY 4 - 30 SEC
DAY 5 - 40 SEC
DAY 6 - REST
DAY 7 - 45 SEC
DAY 8 - 45 SEC
DAY 9 - 1 MIN
DAY 10 - 1 MIN
DAY 11 - 1 MIN
DAY 12 - 1.5 MIN
DAY 13 - REST
DAY 14 - 1.5 MIN
DAY 15 1.5 MIN
DAY 16 - 2 MIN
DAY 17 - 2 MIN
DAY 18 - 2.5 MIN
DAY 19 - REST
DAY 20 - 2.5 MIN
DAY 21 - 2.5 MIN
DAY 22 - 3 MIN
DAY 23 - 3 MIN
DAY 24 - 3.5 MIN
DAY 25 - 3.5 MIN
DAY 26 - REST
DAY 27 - 4 MIN
DAY 28 - 4 MIN
DAY 29 - 4.5 MIN
DAY 30 - 5 MIN

Rules

Personal challenge that lasts for 30 Tage

Du aktualisierst die Ergebnisse dieser Challenge manuell hier auf der Challenge-Seite

You start this challenge when you want