This work out is designed to reduce a slight paunch on me. I'm starting with a few each day. and will build up to 10 sets of eight reps. Will take a rest day as needed. The ultimate goal of 10 sets of eight Reps in one work out. Progress will be tracked.

Rules

Personal challenge, challenge yourself to complete 5 Workouts per week until the end date..

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

Included activities: Workout - Other

No time limit. The challenge continues until you make it