every day I run for one week I run for fifteen minutes at intervals each week I increase in time and efficiency.
Do combat fitness workout/dance videos and pushups/situps/squat throughout.

Rules

Personal challenge, challenge yourself to complete 30 min per day .

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

Included activities: Aerobic, Laufen

Active between 2015-06-26 and 2015-07-30.