Träna 210 minuter/vecka under 4 veckor - det blir i snitt 30 minuter/dag. You can do it!

Rules

Personal challenge, challenge yourself to complete 3 h 30 min per week until the end date..

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

All workouts included

You can start the challenge whenever you want