To run continuously for 3 miles at a 14 min mile 5 times a week within 30 days then increase for a new challenge in November working towards a half marathon goal for spring.

Rules

Personal challenge, challenge yourself to complete 24 km per week until the end date..

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

Included activities: Laufen

You can start the challenge whenever you want