3 lots of 20 push ups
3 1min plank
of As many bench press in 1min 3 times
3 1min plank

Rules

Personal challenge, challenge yourself to complete 3 h per week until the end date..

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

All workouts included

No time limit. The challenge continues until you make it