Workout the equivalent of 30 minutes a day to improve your health and wellbeing. Do any activity you like, in one 30-minute session or broken up throughout your day. Just get moving!

Rules

Personal challenge, challenge yourself to complete 3 h 30 min per week until the end date..

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

All workouts included

No time limit. The challenge continues until you make it