* 75 Sit-Ups
* 75 Push-ups
* 2*1 minut plankan
* 2*1 minut sido-plankan på vardera sida
* 75 rygglyft
* 50 benböj
* 25 utfallssteg per ben

Rules

Personal challenge, challenge yourself to complete 4 Workouts per week until the end date..

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

Included categories: Strength Training

You can start the challenge whenever you want