Performed strength exercises in this workout.
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Pulldown
· Rücken
|
 10 x 30.0 kg |
| | |
|
Pulldown
· Rücken
|
10 x 30.0 kg |
| | |
|
Pulldown
· Rücken
|
10 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 6.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 6.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 6.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
10 x 5.0 kg |
| |  |
|
Sit-up
· Bauchmuskeln
|
10 x 5.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
10 x 5.0 kg |
| | |
|
Rumpfheben
· Rücken
|
10 x 5.0 kg |
| | |
|
Rumpfheben
· Rücken
|
10 x 5.0 kg |
| | |
|
Rumpfheben
· Rücken
|
10 x 5.0 kg |
| | |
|
Situp sned
· Bauchmuskeln
|
10 reps |
| | |
|
Situp sned
· Bauchmuskeln
|
10 reps |
| | |
|
Situp sned
· Bauchmuskeln
|
10 reps |
| | |
|
Beinstrecker
· Beine
|
10 x 30.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 30.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 30.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 25.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 25.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 25.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 70.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 70.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 70.0 kg |
| | |
