Cykling

Added by aleckan, 566 Vor Wochen

Summary

	Dauer (min.sek)	00:39:58
	Strecke	19.58 km
	Geschwindigkeit	29.39 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 157 max 186
	Cadence	snitt 87 max 121
	Temperature	15.6 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	494 kcal

Till jobbet lugnt

2 gefällt das

adipato4 and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:02

0.1%

Zone 2

117 - 136

60% - 70%

00:02:19

5.6%

Zone 3

137 - 155

70% - 80%

00:15:07

36.3%

Zone 4

156 - 175

80% - 90%

00:20:59

50.4%

Zone 5

> 176

90% - 100%

00:03:11

7.6%

Login

Cykling

Summary

Heart rate zones - Default