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Added by Kenyjan, 649 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.12km - 17.22 Löpskolning: Ca 10min Intervaller: 4x1200m Vila: 3min ( 5.37km - 24.41 ) Tider: 4.10 - 3.58 - 3.48 - 3.44 5x100m stergringslopp Nerjogg: 2.93km - 16.46
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