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Krafttraining |
Added by Joarsson , 8 Stunden 27 vor Minuten |
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Summary
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3x8x50 front barebell squat —> 10
3x8x90 deadlift 3x10x110 leg press machine 3x8x85 standing calf raise Chins 1 Excentriska chins 5+3+1 —> 3x10x45 latsdrag 3x30x28 farmers walk
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