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Strength Training |
Added by Joarsson , 3 Stunden 43 vor Minuten |
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Summary
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3x10x50 front barebell squat
3x8x90 deadlift 3x8x120 leg press machine —> 10 3x8x85 standing calf raise Excentriska chins 5+3+2 3x8x45 latsdrag 3x30x28 farmers walk
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