Laufen

Added by gillargavle, 12 Stunden 30 vor Minuten

Summary

Description

	Dauer (min.sek)	00:58:55
	Strecke	6.81 km
	Geschwindigkeit	6.93 km/h
	Zeit pro km	08:39 min/km
	Puls	snitt 133 max 160
	Cadence	snitt 74 max 95
	Power	snitt 142 max 224
	Temperature	13.1 °C
	Intensität	Normal
	Kalorien	399 kcal
	Score	5440

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

68%	Average 133		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:45

1.3%

Zone 1

98 - 117

50% - 60%

00:07:52

13.4%

Zone 2

118 - 136

60% - 70%

00:23:27

39.8%

Zone 3

137 - 156

70% - 80%

00:26:37

45.2%

Zone 4

157 - 175

80% - 90%

00:00:10

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Laufen

Summary

Heart rate zones - Default