Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Backbend bridge · Andere	12 x 50.0 kg
Backbend bridge · Andere	13 x 50.0 kg
Backbend bridge · Andere	13 x 50.0 kg
Backbend bridge · Andere	13 x 50.0 kg
Marklyft med skivstång · Rücken	2 x 50.0 kg
Cable kickback · Beine	13 x 12.5 kg
Cable kickback · Beine	13 x 12.5 kg
Facepull i kabelmaskin · Schultern	15 x 20.0 kg
Cable kickback · Beine	12 x 13.5 kg
Cable kickback · Beine	12 x 13.5 kg
Facepull i kabelmaskin · Schultern	12 x 22.5 kg
Cable kickback · Beine	13 x 13.5 kg
Cable kickback · Beine	13 x 13.5 kg
Facepull i kabelmaskin · Schultern	14 x 22.5 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Facepull i kabelmaskin · Schultern	12 x 23.5 kg
Pull up · Rücken	2 reps
Cable kickback · Beine	11 x 11.0 kg
Cable kickback · Beine	11 x 11.0 kg
Cable kickback · Beine	11 x 11.0 kg
Cable kickback · Beine	11 x 11.0 kg
Triceps pushdown · Triizeps	17 x 20.0 kg
Sumo Squat · Beine	13 x 28.0 kg
Triceps pushdown · Triizeps	14 x 22.5 kg
Sumo Squat · Beine	13 x 28.0 kg
Triceps pushdown · Triizeps	12 x 22.5 kg
Triceps pushdown · Triizeps	13 x 22.5 kg
Triceps pushdown · Triizeps	13 x 20.0 kg
Triceps pushdown · Triizeps	14 x 17.5 kg
Triceps pushdown · Triizeps	13 x 15.0 kg
Bulgariska utfall · Beine	10 x 7.0 kg
Bulgariska utfall · Beine	10 x 7.0 kg
Overhead press · Triizeps	13 x 16.0 kg
Bulgariska utfall · Beine	9 x 12.0 kg
Bulgariska utfall · Beine	9 x 12.0 kg
Overhead press · Triizeps	16 x 14.0 kg
Bulgariska utfall · Beine	9 x 6.0 kg
Bulgariska utfall · Beine	9 x 6.0 kg
Overhead press · Triizeps	14 x 14.0 kg