 |
Laufen |
Added by Kenyjan, 669 Vor Wochen |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 3km - 14.48 Löpskolning: ca 10min Intervaller: 4x1200m Vila: 3min Tider: 4.24,94 - 4.22,10 - 4.06,76 - 3.56,58 Nerjogg: 3.3km - 18.30
0 gefällt das
Why not give Kenyjan some cred for this workout by writing a comment! |
