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Freitag, 20. April 2012

Løping

Added by AndreasFL, 703 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	02:00:00
	Strecke	15.00 km
	Geschwindigkeit	7.50 km/h
	Zeit pro km	08:00 min/km
	Intensität	Normal
	Kalorien	55 kcal

oppvarming 30 min terskel, drill og 6 x 100 m nedtrapping

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Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)