Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Schultern
|
 15 x 28.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Schultern
|
18 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
11 x 32.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
11 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
12 x 60.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
45 reps |
| | |
|
Bröstpress i maskin
· Brustkorb
|
11 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Brustkorb
|
12 x 30.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
